In work, in life, in our day to day moments, we have constant stress assailing us. Many times, we cannot control the situation, but we do have control of how we react to the situation.
As an office massage therapy team, we do hundreds of corporate massages. And although the businesses differ and the employees change, the same symptoms of pain are synonymous.
As an adult with a child it is up to you to role model what is normal and healthy. Children look to their parents and adults around them as a guide to life.
One thing that can positively affect your whole physicality is proper ergonomics. Ergonomics, simply put, is using your body efficiently and correctly.
Headaches are chronic in the corporate world. When I sampled 500 experienced workers, I found that 90% have recurring daily headaches.
Did you know? – Low back pain is likely a result of a muscular imbalance caused by long hours of sitting.