Massage and Wellness Articles

Woman receiving massage in massage chair

5 Benefits of a Mobile Chair Massage for Your Office

By Atlanta Mobile Massage & Wellness / June 15, 2022

There are many different health benefits when it comes to hosting a chair massage for your office. Read about them here.

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Health Fair Massages

5 Ways A Massage Break Encourages Workplace Innovation

By Atlanta Mobile Massage & Wellness / May 30, 2022

No matter the industry, workplaces nationwide are advancing new employee wellness initiatives. In part, this is an effort to improve employee health and reduce medical care costs. But increasingly, employers are pursuing new policies to help spark workplace innovation. Massage breaks are one popular addition to workplace wellness plans. And places of business that institute them are…

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Corporate Yoga outside

Workplace Wellness Benefits: 6 Yoga Poses That Improve Posture and Reduce Injury

By Atlanta Mobile Massage & Wellness / May 16, 2022

Did you know that yoga is a 5,000-year-old practice? That’s right, people have been doing yoga for longer than most countries have been around.  This practice started off as spiritual, and while those spiritual roots are still important, many people now use it for fitness.  Yoga is perfect for a quick fitness break in the…

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Virtual Wellness

Why You Should Offer a Virtual Wellness Program to Remote Employees

By Atlanta Mobile Massage & Wellness / May 5, 2022

If you’re a business owner, you know the burden of constantly being swamped with operations work and inquiries. You have to lean on your employees and trust that they won’t let you down. But amidst all the day-to-day needs, you may not be able to stop and consider your employee’s mental health needs.  This is a critical…

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Corporate Massage

What Are the Health Benefits of Massage?

By Atlanta Mobile Massage & Wellness / April 12, 2022

88 percent of people have found massage therapy to be an effective way of treating pain and injury. If you haven’t tried massage for your ailment yet, it may be time to discuss it with your doctor.  At first glance, the effectiveness of massage can be confusing. How does rubbing a body help it heal? Before…

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7 Ways to Support Your Employees’ Mental Health

By Atlanta Mobile Massage & Wellness / March 2, 2022

Did you know that approximately 20% of Americans experience mental illness? Given its prevalence, it is likely that some of your employees will experience mental health issues. This is why employee mental health support should be your priority.

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8 Impressive Mental Health Benefits of Yoga

By Atlanta Mobile Massage & Wellness / February 23, 2022

Yoga can be a great way to calm both your body and mind. Keep reading to learn more about the mental health benefits of yoga. As a result of the COVID-19 pandemic, it’s harder than ever to find ways to relax. One study found that 84% of adults experienced emotions related to prolonged stress in 2021.  Did…

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Self Care Neck Image

Stress Reactions

By Tovah Jacobson / May 8, 2017

In work, in life, in our day to day moments, we have constant stress assailing us. Many times, we cannot control the situation, but we do have control of how we react to the situation.

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Massage Services

Pain In the Workplace

By Atlanta Mobile Massage & Wellness / April 8, 2017

As an office massage therapy team, we do hundreds of corporate massages. And although the businesses differ and the employees change, the same symptoms of pain are synonymous.

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Neck and Fingertip massage

Rehabilitation vs. Prevention

By Atlanta Mobile Massage & Wellness / April 2, 2017

As an adult with a child it is up to you to role model what is normal and healthy. Children look to their parents and adults around them as a guide to life.

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