Massage and Wellness Articles

Neck Stretches

7 Neck Stretches You Can Do At Your Desk

By Atlanta Mobile Massage & Wellness / September 14, 2022

If you’re dealing with a stiff neck, follow along with this article! We’ll cover some of the best neck stretches that can improve posture and reduce neck pain.

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Self Care September

Self Care September: 5 Ways to Help Your Employees Destress at Work

By Atlanta Mobile Massage & Wellness / September 1, 2022

If you’re experiencing work stress, your employees are likely feeling the same way. You can bring joy to your business by celebrating Self Care September in your office or workplace. It’s a month-long holiday all about prioritizing employee well-being and embracing calm. 

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Woman in massage chair

How to Setup a Corporate Massage Event

By Atlanta Mobile Massage & Wellness / August 29, 2022

Studies show that 65% of millennials in the United States are more likely to care about workplace culture over salary. Having a great culture in the workplace is an easy way to boost employee morale, increase employee productivity, and more.  One of the easiest ways you can improve your company culture is by planning a corporate massage event…

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Woman Yoga Stretching at Work

6 Yoga Stretches You Can Do at Your Desk

By Atlanta Mobile Massage & Wellness / August 3, 2022

Is your desk job becoming a pain in your neck – or back? If so, you aren’t alone. In fact, millions of Americans struggle with stiffness, soreness, and loss of flexibility thanks to their jobs. And, even the most ergonomic office setup won’t necessarily save you. The solution? Add a few easy yoga stretches to your day to…

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Is employee motivation lacking in your organization? If so, there are some things you can do to boost morale. Learn more in this guide.

Employee Motivation: Best Practices To Keep Workers Engaged and Happy

By Atlanta Mobile Massage & Wellness / July 27, 2022

According to a Zippia survey, roughly 50% of American workers dislike their jobs. It’s a staggering statistic, especially for managers and business owners. After all, this figure means there are probably several employees in your company facing dissatisfaction.  In an era where many businesses have staffing shortages, it’s crucial to keep as many of your employees…

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Workplace burnout can leave your employees feeling stressed and dissatisfied with their work. Learn how to prevent burnout in this guide.

Tips for Preventing Workplace Burnout and Keeping Employees Productive

By Atlanta Mobile Massage & Wellness / July 13, 2022

In a recent survey by Deloitte, 77% of the respondents said they experienced burnout in their respective workplaces. It’s okay to want maximum output and productivity from our employees. However, this doesn’t mean working them until they burn out. Burnout is a serious problem in the workplace, leading to decreased productivity and even health problems. If you’ve…

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Corporate Massage

How To Choose the Right Corporate Massage Provider

By Atlanta Mobile Massage & Wellness / June 29, 2022

Are you searching for a corporate massage provider? Then take a moment to read about some things you should expect from a reputable company.

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Woman receiving massage in massage chair

5 Benefits of a Mobile Chair Massage for Your Office

By Atlanta Mobile Massage & Wellness / June 15, 2022

There are many different health benefits when it comes to hosting a chair massage for your office. Read about them here.

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Health Fair Massages

5 Ways A Massage Break Encourages Workplace Innovation

By Atlanta Mobile Massage & Wellness / May 30, 2022

No matter the industry, workplaces nationwide are advancing new employee wellness initiatives. In part, this is an effort to improve employee health and reduce medical care costs. But increasingly, employers are pursuing new policies to help spark workplace innovation. Massage breaks are one popular addition to workplace wellness plans. And places of business that institute them are…

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Corporate Yoga outside

Workplace Wellness Benefits: 6 Yoga Poses That Improve Posture and Reduce Injury

By Atlanta Mobile Massage & Wellness / May 16, 2022

Did you know that yoga is a 5,000-year-old practice? That’s right, people have been doing yoga for longer than most countries have been around.  This practice started off as spiritual, and while those spiritual roots are still important, many people now use it for fitness.  Yoga is perfect for a quick fitness break in the…

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