Massage and Wellness Articles

Woman Yoga Stretching at Work

6 Yoga Stretches You Can Do at Your Desk

By Atlanta Mobile Massage & Wellness / August 3, 2022

Is your desk job becoming a pain in your neck – or back? If so, you aren’t alone. In fact, millions of Americans struggle with stiffness, soreness, and loss of flexibility thanks to their jobs. And, even the most ergonomic office setup won’t necessarily save you. The solution? Add a few easy yoga stretches to your day to…

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Is employee motivation lacking in your organization? If so, there are some things you can do to boost morale. Learn more in this guide.

Employee Motivation: Best Practices To Keep Workers Engaged and Happy

By Atlanta Mobile Massage & Wellness / July 27, 2022

According to a Zippia survey, roughly 50% of American workers dislike their jobs. It’s a staggering statistic, especially for managers and business owners. After all, this figure means there are probably several employees in your company facing dissatisfaction.  In an era where many businesses have staffing shortages, it’s crucial to keep as many of your employees…

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Workplace burnout can leave your employees feeling stressed and dissatisfied with their work. Learn how to prevent burnout in this guide.

Tips for Preventing Workplace Burnout and Keeping Employees Productive

By Atlanta Mobile Massage & Wellness / July 13, 2022

In a recent survey by Deloitte, 77% of the respondents said they experienced burnout in their respective workplaces. It’s okay to want maximum output and productivity from our employees. However, this doesn’t mean working them until they burn out. Burnout is a serious problem in the workplace, leading to decreased productivity and even health problems. If you’ve…

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Corporate Massage

How To Choose the Right Corporate Massage Provider

By Atlanta Mobile Massage & Wellness / June 29, 2022

Are you searching for a corporate massage provider? Then take a moment to read about some things you should expect from a reputable company.

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Woman receiving massage in massage chair

5 Benefits of a Mobile Chair Massage for Your Office

By Atlanta Mobile Massage & Wellness / June 15, 2022

There are many different health benefits when it comes to hosting a chair massage for your office. Read about them here.

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Health Fair Massages

5 Ways A Massage Break Encourages Workplace Innovation

By Atlanta Mobile Massage & Wellness / May 30, 2022

No matter the industry, workplaces nationwide are advancing new employee wellness initiatives. In part, this is an effort to improve employee health and reduce medical care costs. But increasingly, employers are pursuing new policies to help spark workplace innovation. Massage breaks are one popular addition to workplace wellness plans. And places of business that institute them are…

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Corporate Yoga outside

Workplace Wellness Benefits: 6 Yoga Poses That Improve Posture and Reduce Injury

By Atlanta Mobile Massage & Wellness / May 16, 2022

Did you know that yoga is a 5,000-year-old practice? That’s right, people have been doing yoga for longer than most countries have been around.  This practice started off as spiritual, and while those spiritual roots are still important, many people now use it for fitness.  Yoga is perfect for a quick fitness break in the…

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Virtual Wellness

Why You Should Offer a Virtual Wellness Program to Remote Employees

By Atlanta Mobile Massage & Wellness / May 5, 2022

If you’re a business owner, you know the burden of constantly being swamped with operations work and inquiries. You have to lean on your employees and trust that they won’t let you down. But amidst all the day-to-day needs, you may not be able to stop and consider your employee’s mental health needs.  This is a critical…

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Corporate Massage

What Are the Health Benefits of Massage?

By Atlanta Mobile Massage & Wellness / April 12, 2022

88 percent of people have found massage therapy to be an effective way of treating pain and injury. If you haven’t tried massage for your ailment yet, it may be time to discuss it with your doctor.  At first glance, the effectiveness of massage can be confusing. How does rubbing a body help it heal? Before…

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7 Ways to Support Your Employees’ Mental Health

By Atlanta Mobile Massage & Wellness / March 2, 2022

Did you know that approximately 20% of Americans experience mental illness? Given its prevalence, it is likely that some of your employees will experience mental health issues. This is why employee mental health support should be your priority.

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