Virtual Wellness

At home classes to meet current corporate needs in any environment

Adaptation

Adaptation is one of the keys to wellness. By adapting to circumstances around you one can drastically lower stress levels and promote health, that is why we have created a new virtual wellness program. We offer at home classes through Zoom to meet current corporate needs in any environment. Many are now working from home and our remote Wellness Classes help reduce stress and pain related to the modern day virtual challenges no matter where you are.

Our classes range from corporate yoga, stress reduction, meditation, group exercise, fitness, nutrition, and movement education. Hugely helpful and hugely successful, clients have been amazed at the positive changes in body, health, and work attitude.

Whether you’re working from home or in the office, our virtual seminars are the perfect answer to your employee benefit needs. Companies need their employees to have both mental and physical wellness to function. Our wellness seminars provide easy and accessible classes that help your team understand how to create a balanced work environment while providing tools for mental and physical well being.

What Our Clients Are Saying About Virtual Wellness

Tovah’s Wellness class is the perfect mental break in the working day. It gives your mind an opportunity to switch off and rest while focusing on your body and breath. After only 30 minutes I feel a sense of rejuvenation and relaxation that makes the rest of my day fly by!

Valerie Dottle - AmeriSave Mortgage Corporation

Benefits Coordinator

Tovah’s weekly Wellness classes are a true joy for our staff! The topics are always interesting, varied, and explore topics that help our employees feel more fulfilled in the work place. Whether it’s tips for destressing, yoga at your desk, or ways to make healthier snacks, the classes never disappoint and always engage our team. I would highly recommend setting up classes with Tovah for the benefit of your entire staff. It’s a unique and rewarding way to show your appreciation for your team! Thank you for all you do Tovah!

Christina Zirkel - AmeriSave Mortgage Corporation

HR Benefits Specialist