If you’re a business owner, you know the burden of constantly being swamped with operations work and inquiries. You have to lean on your employees and trust that they won’t let you down. But amidst all the day-to-day needs, you may not be able to stop and consider your employee’s mental health needs. This is a critical…
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88 percent of people have found massage therapy to be an effective way of treating pain and injury. If you haven’t tried massage for your ailment yet, it may be time to discuss it with your doctor. At first glance, the effectiveness of massage can be confusing. How does rubbing a body help it heal? Before…
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Did you know that approximately 20% of Americans experience mental illness? Given its prevalence, it is likely that some of your employees will experience mental health issues. This is why employee mental health support should be your priority.
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Yoga can be a great way to calm both your body and mind. Keep reading to learn more about the mental health benefits of yoga. As a result of the COVID-19 pandemic, it’s harder than ever to find ways to relax. One study found that 84% of adults experienced emotions related to prolonged stress in 2021. Did…
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In work, in life, in our day to day moments, we have constant stress assailing us. Many times, we cannot control the situation, but we do have control of how we react to the situation.
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As an office massage therapy team, we do hundreds of corporate massages. And although the businesses differ and the employees change, the same symptoms of pain are synonymous.
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As an adult with a child it is up to you to role model what is normal and healthy. Children look to their parents and adults around them as a guide to life.
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One thing that can positively affect your whole physicality is proper ergonomics. Ergonomics, simply put, is using your body efficiently and correctly.
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Did you know? – Low back pain is likely a result of a muscular imbalance caused by long hours of sitting.
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